IR Sauna + Plunge
Reawaken the body’s innate healing responses
Origins
Throughout history, cultures around the world have developed healing techniques that use our natural adaptive response to specific temperatures. Now, new technologies with more precise temperatures more efficiently engage our innate healing capacity.
how does it work and why do it?
Alternating between IR sauna and cold plunge with specific temperatures and durations mimics physiological and protective responses induced during exercise. This causes blood vessels to dilate and constrict, creating a 'pumping' effect that improves circulation, reduces inflammation, and aids in muscle recovery. Cold exposure at specific temperatures/durations has been shown to boost the immune system to protect against age-related chronic disease. This also stimulates the body’s release of protective proteins, which can support immune function, protect neurons, optimize metabolism, and enhance overall resistance to daily stressors, collectively contributing to improved physical and mental health. See more science-backed benefits below.
our IR Sauna + Plunge
Our IR Sauna:
• EMF-free, personal infrared sauna efficiently raises the body’s core temperature directly at comfortable air temperatures.
• Full-spectrum infrared light for comprehensive heating and healing
• Calming experience in a unique, meditative environment
Our Plunge:
• Maintained at temperatures known to produce healing responses
• Carbon filtered water with continuous NSF50 certified filtration
• We use expertly designed protocols with adjustable temperatures, to maximize benefits while minimizing discomfort for all experience levels.
Come explore your natural ability to heal and rejuvenate with our IR sauna + plunge!
Benefits